Відео

Hi, this is one of the best Butterfly swim tutorials thus far. Thanks! 😊

Me😅 I've get my finger cut because of it. 😓 Too many people swim in the same lane at our public pool.

that is so hurt

senior Olympics Nationals in Florida. A fellow, swimmer on my master team slammed his head so hard at the end of his 50 back, everyone on deck heard it. he was slightly out of it. i dragged him to the first aid station. They were so happy to have a patient (cause you can't get hurt Swimming, right?). Big bump on his head with just a tiny bit of blood. But everybody else was so focused on their heat. No one knew what happened until dinner that night.

omg, Im out of shape, like that swimmer

I recently had to have a surgery on my knee because I tore my meniscus while swimming breaststroke. Everyone says swim is a joke but it is just as dangerous as any other sport.

Never in 40 years did I do this one.

I’ve done so much swimming 😢😢

Хахахаххаа, только сегодня опять палец повредил о них.

I’ve banged my head on the wall doing backstroke before 💀😭

Me

😂

Thanks, informative video

480p 😢

I always end up doing a front flip and don’t kick off the wall, any tips??

Try filling a bowl big enough for your face with water, put on goggles and practice blowing bubbles out under water and tipping your face out of water to inhale over and over. ❤

Thanks I’ll try.

Wwooww❤

This took me months to perfect but still when I glide for the turn I get my foot hit on the edge give a like if u can relate❤

❤🎉

How do you use a band to assist with the Pull Up? Can you demonstrate that?

Perfect timing! Doing a half ironman tomorrow morning and this is a great breakdown

Vacuum in the lungs? I propose that there isn't a hint of underpressure in the lungs vs. surroundings while exhaling in this scenario. One needs an overpressure or differential pressure to move gases around, so for the inhalation one will have to generate a lower pressure within the lungs versus the free atmosphere. But this differential is is in the tens of millibars, far from the roughly thousand millibars of a vacuum compared to sea-level pressure. AND this underpressure is not generated by a *complete* exhalation of gases from the lungs. Healthy and alive humans are generally unable to completely evacuate their lungs. The underpressure in the lungs is typically created by expanding the chest cavity. Not by a previous, vigorous exhalation. True: inhaling is easier after exhaling previously. The explanation of how this might work could have been better considering that Erika claims to be a U.S. Masters Swimming Level 2 Coach. Other than that a nice, short video. Thank you

Sometimes get disoriented going too deep into the water hard to resurface. Sometimes lost balance. Just want to ask which part of the body to work for the power. Using both hands to scoup water?

Excellent set- If you’re confused (see comments below) you obvious didn’t swim competitively. Just keep swimming and one day you’ll understand sets

🦋🏊‍♀️🛫 “Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” -Leonardo da Vinci

Congratulations 🫵

Yooo am I the only one who is getting confused 😕 😂😂

What is god’s name are you talking about?😂

My Masters region has no coach and no organized swim events. The organizers only care about swimmers with previous collegiate swimming experience. They're very arrogant and unfriendly. Very much so. I can match many of the times in my age group, but nobody will tell me how to sign up for a meet, where they're held, etc. We need an alternative to Masters in my state.

Your arms should not bend during your flip turn (freestyle and backstroke). As you approach the wall and take your last stroke, both arms should be straight, at your side, and pointing to the opposite wall. That is where they should stay. As you lower your head for your tuck position, the power from using leverge from straight arms to get your hips and legs over to the wall is much greater than from bent arms. That technique is also much more efficient since yours arms are alread straight and facing the opposite direction as your legs push off the wall. Regardless of any motion or position your arms may make during your flip, you want them straight and facing the direction of you want to go as you leave the wall. If your arms are bending during your turn, you are wasting precious time and enegy as you fight water resistance to straighten them out for your push off the wall. This technique takes a little practice, but you'll be impressed with the results. Watch other swimmers underwater as they do their turns and you will see clearly how ineffecient their turns are.

Am I the only one who commented?😮

Worked thanks

What a beautiful style!

What a beautiful style!

May I apply your dolphin kick technique to my mermaid swimming? I am learning the mermaid dolphin kick, but my kick is not very good. Can I use your method to improve my mermaid dolphin kick?

Thank You for this explanation!

I swam a mile every day until the day before birth. My daughter loved the flip turns. 😂

Swimming during pregnancy was the best. I swam up until I was admitted to L&D at 36 weeks.

Dara Torres is a legend.

I think you should clarify that the cross body arm and leg relationship is that the downward kick takes place at the same time as opposite arm recovery and entry, not the underwater pull phase. There are videos showing Katie Ledecky and Chloe Sutton demonstrating this. Search for 2 beat freestyle kick videos.

Love this message. ❤ Masters swimming also provides a fantastic and supportive community. Love my masters swimming team. We are truly all different levels and different ages, AND super supportive of each other

My ears are trashed now, and I get vertigo from flip turns. How do I come back from this?

Can’t wait to see her smash it in Paris 🐊

Solid 👍

That's why she's the goat, the GOOAAAAATTTT

Thanks to Coach Lepinski! I had a really bad time "feeling" the dolphin ondulation and most videos go straight to the flow drill but that is not ideal when trying to feel of the stroke and ondulation. These exercises in the video are fantastic to start getting the body and mind the feeling of the ondulation.

Nascar: Have fun and TURN LEFT

This is an excellent explanation of how to execute the flutter kick. I was able to kick much more effectively and efficiently after viewing this series. Thanks you!